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Pitted Prunes



About Pitted Prunes


Pitted Prunes are bowel-movement friendly fruit as it is a good source of both insoluble and soluble fiber. Insoluble fiber helps keep your bowel movements regular, while soluble fiber helps to moderate digestion and absorb nutrients from your food. It also contains sorbitol and chlorogenic acid which can increase stool frequency. Prunes are also rich in potassium, a mineral that helps your muscles and nerves function properly. Pitted prunes is the snack to go to if you want a healthier alternative of snack!