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About Walnut


Do you like to eat snacks everyday but are afraid of gaining weight? Do you need to reduce cholesterol levels in your body?

Walnuts are the perfect answer for you because they contribute a high amount of healthy unsaturated fats, antioxidants and other vitamins. Walnuts are also rich in Omega-3-Fatty acids which plays an essential role in reducing total and LDL (Bad) cholesterol as well as blood pressure, it also interferes with cholesterol absorption in the intestines which in turn helps lower cholesterol levels as well! If you are health conscious, do not want salt in your snacks but yet prefer crunchiness, walnuts are just for you!